Sometimes life can fly by without us realizing just how bad things have gotten. How You Feeling? is meant to stop that phenomenon.
Just set a time from the Reminders tab when you want to app to ask you to rate your day (ideally before bed). Once the app prompts you, choose the emoji that best fits how you would describe your day, and the app will log it for you.
10 "good" days in a row, and the app will commend your efforts. However, 5 "not-so-good" and the app will advise you to re-evaluate your situation.
Dont let the time fly by without realizing that your life isnt going the way you want. Let How You Feeling? keep track of things for you.